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How to Shed Stress and Pounds With the Perfect Balance Diet – Dr. Sara's Book Club #5
If there’s anything most women are in dire need of today, it’s balance. Luckily, this month’s book club read has you covered. You already know that a good diet is the cornerstone of a healthy body, but how can you create lasting well-being in all areas of your life? “The Perfect Balance Diet: 4 Weeks…
3 Ways to Live Longer, Love Better and Laugh Louder
We all want to live longer, love better, and laugh louder. This may seem easier said than done, but there are each of those goals without injecting more stress into your life. The 3 simple practices I’ve outlined below only take 30 minutes to an hour in total, but their impact on your health and…
How Your Hormones Could Be Whipping You Up a Muffintop
Flush with anticipation about that big party tonight, you load some essentials into your black leather clutch and reach for that new pair of skinny jeans you specifically purchased for the occasion. Gazing in the mirror, you admire the way those jeans frame your legs and minimize your backside. But overall, you’re not loving the look…
