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Not All Who Wander Are Lusty (But Most of Them Are)
J. R. R. Tolkien wrote: “Not all those who wander are lost.” In fact, I believe that those who wander have found something very valuable. Especially those who find themselves at a Wanderlust festival. As you know, these wonderful weekends are dedicated to days packed full of yoga, farm-to-table meals, gifted musicians, and talks from…
Turn Your Insulin into Jillian Michaels (Part 1): Test Your Blood Sugar
Feel fat or sluggish? It may not be YOU, it may be your glucose level and a hot little hormone called insulin. I find that measuring my fasting glucose is an incredibly helpful metric. When I was a chunky monkey and stress-crazed mom in my thirties, I discovered that my fasting glucose was 110. I…
Sweat for Success
When the sun comes out, so do the runners. And the tennis players. And the swimmers. Who Wears Short-Shorts? And, often, the tiny, revealing workout clothes that go with those sports. If you’re having a little exercise anxiety, you’re not alone. Some of us don’t crave a “bikini body” – what we want is a…
