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7 Tips to Boost Metabolism: Reset Your Internal Chem Lab
One size fits all dieting fails 98% of the time. The alternative? I’ve got 3 options that work, that have helped thousands of my patients lose pounds and keep ’em off over the past 10 years. One is the genotype-appropriate food plan. Eating how you were meant to eat based on your genes. No more…
Track Equanimity + Adjust Sooner in 2012
Peace. Stress hormones, particularly the queen of ‘em, cortisol, normalizes. Briefly. Not too high. Not too low. Tank full, even overflowing, and it’s the overflow I give to others—my family and friends, my clients, my book. When I’m in my equanimitous zone, I have time to meditate each morning for 20 minutes, to write, to…
Holiday Hormones: Harvard MD Teaches You How to Surf 'Em
It’s the end of the year. Are you depleted? Burned out? Gaining weight over the holidays? Asexual? How much is it worth for you to shift in 2012 to vital, sexy & thin again? I’m Dr. Sara Gottfried, the integrative physician who coaches depleted women with slow metabolism to feel energized, buoyant, joyous and lithe…
