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Dr. Sara's Top 8 Hormone Tests: Find Your Blind Spots + Track Your Progress
If you read O Magazine as avidly as I, you know that December features a story on the quantified self, called Beyond Measure. Author Catherine Price describes the Hawthorne Effect, which is the phenomenon that we behave differently when watched, or put another way: when your yoga teacher gazes at you in class, your…
Making a Stop-Doing List and Checking It Twice
By Guest Writer Rosie Vega If I had to pick one song that best fits my life it would have to be “I’ll Sleep When I’m Dead” by Warren Zevon, from his self-titled 1975 debut album. It seems that I’ve been chronically underslept for decades. And, like Warren, I figured it was something I could…
Low Thyroid: Do you have a slow brain, weight gain or thyroid hair?
This week in Mission Ignition we are taking on the thyroid. Thought I’d share. Do you have, or have you experienced in the past… Hair loss, including of the outer third of your eyebrows and/or eyelashes (which indicates both a beauty crisis and a hormonal imbalance)? Dry skin? Dry, straw-like hair? Fluid retention or swollen…
