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What Nutrient-Dense Food, Exercise + Orgasm Have In Common
Today I was on a telejam with my new friend, Alexandra Jamieson, who is the nutritionista in the award-winning film, Super Size Me, author and a brilliant certified health and nutrition coach who makes complex subjects like food biochemistry both fascinating and understandable. We were talking the nutrient-dense foods that boost metabolism, get your metabolism right-sized…
My Memory Sucks! Dr. Sara's Top 3 Tips (+ 1 from Tim Ferriss)
Memory is your ability to store, retain, and recall information at will. But sometimes, if you’re like me at age 44, you send the signal and… nothing happens. Blank. I got nothin’. As a recovering stressoholic, I’ve learned that we have a very cool part of our brain called the hippocampus that is the boss…
Gretchen Rubin Made Me Do It: Getting Out the Door to Exercise
One of my dearest friends and I talked about how we didn’t want to read yet another book from some Yalie telling us what to do with our lives, but then we both caved, and actually loved this book. Read The Happiness Project. It will change you forever. Watch my video where I explain how…
