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7 Pillars of Health: Simple Tips for Vitality
Health, for me, is not merely the absence of disease. Health is physical, mental, emotional, social, and functional well-being. Any time is the perfect time to make changes to improve your health. The 7 Pillars of Health that I follow are: EATFood is information for your DNA and for that of your microbiome. Eat 1…
Chickpea, Greens, and Sweet Potato Soup
My Chickpea, Greens and Sweet Potato Soup is full of delicious nutrients that feed your brain. Don’t hold back when adding the greens to this soup. For optimal brain health, I recommend in book, Brain Body Diet that you aim for consuming one to two pounds of vegetables a day, so this soup is an…
Endive, Fennel, and Pear Salad with Walnuts
Not only is this Endive, Fennel and Pear Salad with Walnuts light and delicious, but it also contains anti-oxidants to help you age slower and increase your healthspan. The shallots in this tasty recipe belong to the allium family of vegetables. Alliums help to boost your glutathione levels. Glutathione is the queen of detoxifiers in…
