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Tips for My Younger Sisters: Sex, Weight, Hormones, Fertility
I’ve been blessed to grow up with two younger sisters and today I had the idea of posting some of my best tips about surfing the hormonal flux of premenopause and perimenopause for them, with the hope that it will be helpful to others as well. One sister is 31 and lives in San Francisco.…
Seamed & Brown: The Diet, The Attitude + The Eye Cream (and the Denise Levertov Poem)
Honestly, I haven’t paid much attention to my skin. Yes, acne as a adolescent was a serious drag. But there was a gap of relatively good skin (OK, gigantic pores, zits before my period) until now. Then, suddenly, a close up reveals a different story. Overnite, I became a Denise Levertov poem. With The…
Get Your Alkaline Broth Right Here
When I lead my Cleanse twice/year, alkaline broth is front and center. Why bother? What could it possibly do for you? We tend to love acidifying and mucus-producing foods. You know the culprits: sugar, dairy, meat, coffee, processed foods. Getting Things Back in Proportion As in most things, we seek proportion in the body in…
