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5 Tips for Busy People to Eat Healthier
Who isn’t crazy busy these days? I know I am! Trying to eat healthier can feel like a burden because at first it takes longer to prepare food that’s good for you. Yet food is information for your DNA. Eating your kids’ leftover pizza or macaroni and cheese is not the type of information that…
A Woman's Natural Hormone Rhythm Explained
The female body definitely has a daily, monthly, seasonal hormonal rhythm–and problems arise when those natural rhythms are ignored, neglected, silenced, overpowered, or disconnected from environmental cues. A good example is the environmental cue of the light/dark cycle of each day. When you are disconnected from bright natural light in the morning, your sleep hormone…
Cha-Ching! This Chia Seed Pudding Might Help You Lose Weight
I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no time to prepare. Whip it up before you go to bed and you’ll have a fresh, nutritious and filling non-dairy pudding for breakfast! Chia seeds…
