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Is Chocolate Healthy?
I love chocolate not only because of the taste, but because it’s a superfood. It’s functional medicine for your DNA. Cacao (raw cacao powder is made by cold-pressing unroasted cocoa beans) has nearly twice the antioxidants found in red wine and almost triple the antioxidants of green tea. Most people know that dark chocolate contains…
Featured on London's Sheerluxe: A Dr.'s Top Tips for Aging
This interview with Dr. Sara Gottfried appeared on the London women’s website Sheerluxe on March 15, 2017. Here is an excerpt. ~~~~~ Renowned hormone expert Dr. Sara Gottfried knows a thing or two about aging well – the Harvard-graduate has 20 years of experience as a gynecologist, and several years ago took her health into…
Dr. Sara's Book Review: Top 10 Health Books
I’m so pleased that my latest book, Younger, made it to the New York Times bestseller list. Likewise, I love recommending other recently-released innovative books about health. Here are my latest top ten. 1. White Hot Truth: Has your self help become self criticism? A wise and hilarious exploration of the conflicts between spiritual aspiration and…
