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How My Great-Grandmother Influenced My Functional Medicine Practice
My great-grandmother embodied healthy living. She was a whole foodist and yoga practitioner—way before these things were trendy. When she visited us, she came armed not with candies and gum like my friends’ grandmothers, but with kale, carob, and wheat-berry cookies. She drank hot water with lemon every morning and evening. She extolled the virtues of…
My Top 5 Health Lessons of the Year: HIIT, Blood Glucose, Divine Unrest and More!
As I close out this year and look toward next year, I want to continue what was good and improve upon it. I have a vision of myself, fully expressed, beaming love and kindness to my family, friends, and community. But I started the year not in that state. So I took the vision of…
Wholeness: Why the Photo Shoot for My New Book Cover Made Me Feel Complete (And What You All Said About It, Too!)
We need more wholeness in the world, especially now. A recent photo shoot served as an important reminder. For me, the photo shoots never used to be about being whole. Instead, they used to be one part joy and one part do-I-look-fat-in-this-dress? Now I zip up the dress, stop staring in the mirror, and ask: …
