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7 Strategies to Increase Lean Body Mass as You Age
Gigi was a fifty-year-old patient who visited me, lamenting that her muscles felt increasingly flabby – or “doughy,” as she put it. When I measured her body fat proportions, she had a healthy body mass index (BMI) of 24.5, yet she had nearly thirty-two percent body fat, and no longer felt lean. That loss (and,…
5 Secrets to Turn Back the Clock
“I don’t mind talking about just about anything,” forty-three-year-old Melanie confessed, “but here’s something I hate bringing up because it feels so uncontrollable: wrinkles. I’ve been getting…” She paused – lowering her tone to a whisper as if confessing to a priest – “chemical peels.” I’d been treating Melanie for almost a year when she made…
Top 8 Aging Hacks I Prescribe for Anyone
You can’t avoid it. You can’t hide it. Wrinkles are inevitable, and sagging will happen, eventually. Yet you have more control over how fast you age than you may realize. The answer lies not in expensive products or injections, but in everyday lifestyle choices. These choices affect what occurs inside your body – at the cellular level…
