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Why High-Intensity Burst Exercise May Be Better For Your Brain
I’m a runner and have always enjoyed the “high” I get from it. I first ran after my freshmen year of college, determined to drop the freshman 15. Then I ran in medical school because it was so efficient and helped me problem solve. Then I ran as a young mother who didn’t have much…
Why I Love the Dailey Method Spin Class
Spin class may not be the first place you think of when it comes to alignment and strengthening your pelvic floor. Until now. Recently I tried the Dailey Cycle spin classes, part of the Dailey Method barre class franchise, and was delighted by what I found. If you’ve heard of Tabata, it’s another version of…
Success Story: The Secret to Keeping Weight Off (and Losing Even More)
Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep. But shedding excess pounds is only half the battle. Keeping them off involves keeping your hormones in check. This is…
