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Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness
I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet? How’s your gut? How’s your inflammation?” My friend stared back at me, dumbfounded. “What does my gut have to do with my bad mood?” Tons.…
Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)
There are many reasons why you should care about your metabolic health. This applies to both men and women, however women are more vulnerable than men with regard to metabolic health. There is a misconception that men are more at risk from cardio-metabolic related diseases such as heart disease and stroke, and it’s just not…
What Is Precision Medicine?
Precision medicine is about taking an individual and personalizing a treatment plan that looks at genomics and a multitude of biomarkers and then putting the story together so that we can prevent disease, even pre-disease. Precision medicine was one of the several topics that Dr. David Perlmutter and I discussed when I was a guest…
