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Hot Flashes and Night Sweats: New Data That You Need to Know
The most classic symptoms of low estrogen are hot flashes and night sweats, collectively known as vasomotor symptoms. Vasomotor symptoms are an extreme thermoregulatory response associated with profuse sweating, flushing, and increased heart rate. Vasomotor symptoms can last for seconds to minutes, and frequency varies throughout the day and night.
Endometriosis: Diet and Lifestyle Changes That Help
Endometriosis is an often undiagnosed problem that affects 10 to 15% of women.1 What happens with endometriosis is that the cells similar to the endometrium, or uterine lining, implant outside the uterus, usually on the ovaries or other pelvic organs, causing inflammation and sometimes extreme pain.
Creamy Greens Soup: A Great Source of Calcium
The dairy industry would have us believe that milk is an indispensable source of calcium in our diet as calcium is necessary for healthy bones. What the milk advertisements don’t tell us is that there are many other sources of calcium besides dairy products, and that the mineral is only one of the building blocks…
