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What’s In Your Water? Why Bottled Water & Alkaline Water Are NOT the Solution
Ever wonder if you’re polluting yourself with the water you drink? As alkaline water, such as Kangen, grows in popularity, I often get asked by my community which water filtration system is best. It’s hard to discern the truth from fiction when it comes to purifying water, so allow me to make it ridiculously simple.…
The Biggest Hormone Myth That’s Sabotaging You
MYTH: I don’t have to worry about hormones until menopause. Meanwhile, I can do whatever I want to my body – drink like a fish, party like a rock star, skimp on sleep – without consequences. TRUTH: This is one of those myths that even most doctors believe! Many hormone levels – such as estrogen,…
Balance Your Hormones, Balance Your Life: Dr. Sara’s Book Club #16
It’s not every day I meet another female doctor who loves talking about hormones as much as I do. But when I chatted recently with Dr. Claudia Welch, author of “Balance Your Hormones, Balance Your Life: Achieving Optimal Health and Wellness through Ayurveda, Chinese Medicine, and Western Science,” I knew I had met a soul…
