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The Thyroid Problems Most Doctors Don’t Measure
Women are told their thyroid labs are normal far more often than men, yet they are also far more likely to have thyroid disease. This is not coincidence, it is biology. Thyroid disorders are among the most sexually dimorphic conditions in medicine, meaning that we see major differences between men and women. Autoimmune thyroid disease, hypothyroidism,…
Your Body Wasn’t Designed for This! The Indoor Epidemic Is Killing Your Heart Rate Variability (and What to Do About It)
We’ve built a world that is incompatible with our biology. The average person spends 93% of their life indoors, which represents one of the most dramatic environmental shifts in human evolutionary history, compressed into roughly three generations. Meanwhile, your nervous system is paying the price. I’m talking about heart rate variability, or HRV. For those…
Perimenopause in 12 Minutes? Why 87% of Women Never Get the Treatment They Need
Your doctor has 12 minutes for your appointment. Your perimenopause and menopause will last, on average, 42 years. The math has never worked, and women are paying the price with their health, their careers, and their quality of life. A 2025 study published in Mayo Clinic Proceedings revealed what millions of women already know from…
