Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Hormone Imbalance: Let’s Stop Normalizing It
Hormones control how we feel. As a medical doctor specializing in hormonal health for over 25 years, I understand the immense impact hormone imbalances can have on physical, mental, and spiritual well-being. Women are more vulnerable than men to hormone dysregulation issues. For women who are still cycling but also women in perimenopause and menopause,…
Unlock the Secrets to Hormone Health for Longevity and Vitality
My favorite podcast host in the past year was Andrew Huberman, PhD. We discussed hormones, gut health, the estrobolome, fertility, vitality, and longevity. While our conversation focused on women’s health, the information we discussed often applies to both men and women. As a bioengineer turned OB/GYN turned precision and functional medicine expert, I have an…
Cardiometabolic Disease: Too Many Women Are Dying Unnecessarily
Half of the women in developed countries will die of mostly preventable heart disease or stroke. This is one of several shocking statistics that I encountered while researching my latest publication, “Women: Diet, Cardiometabolic Health, and Functional Medicine,” in which I challenge the dogma that women are at lesser risk of cardiometabolic disease than men.…
