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The Cheat System Diet – Dr. Sara’s Book Club #13
With bikini season just around the corner, women everywhere are expressing collective panic at the thought of shedding their coats and yoga pants in favor of sundresses, tank tops, and swimsuits. The problem is that worrying about your weight can put your “fight or flight” hormone—cortisol—on overdrive, which contributes to even more weight gain/retention. This…
7 Ways to Sleep Without Drugs
Do you feel tired, stressed, and exhausted, but still can’t seem to fall asleep at night? It’s a double whammy all too common for the average stressed-out, hormonally imbalanced, run-ragged woman. You feel like you’ve run a marathon at the end of each day, but a good night’s rest still eludes you – you’re tired…
Motherhood: How Breastfeeding and Weaning Affect Your Emotions
When I was asked to share an article with Dr. Sara’s community I immediately knew what I wanted to talk about. When I think of hormones, I think about the hormonal jungle I had to navigate as I made my way through pregnancy, birthing, breastfeeding and weaning. Looking back, what made these experiences all the more…
