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Food Addiction (Part 1): The Science Behind the Syndrome
Are you addicted to food? Take my free food addiction quiz and find out. Maybe you have a happy relationship with food. Beyond eating for survival, you enjoy food in moderation and know that it provides nutrition, joy, and health. When you’re normal, food is neutral. For some people, though, food is an obsession that dominates…
6 Tips for Loving Your Gut and Healing Digestive Problems Naturally
Your gut doesn’t lie. It gives you that “gut reaction” when something isn’t quite right; it growls when you’re hungry; and a stomach upset is sometimes the first symptom of something amiss in your body. Indeed, your gut may be the most forthcoming part of your body, unable to mask the symptoms when something is…
Hair Loss, Hormones and How to Regain Your Luscious Locks
If there’s one thing in the world that a woman takes seriously, it’s her hair. We cut it, we style it, we love it, we loathe it. Let’s be honest – good hair makes us feel confident and sexy. So what’s a girl to do when those lovely locks start shedding? After giving birth, reaching…
