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The Earth Beneath Your Feet (Part 1): Why Going Barefoot May Boost Your Health and Beauty (and Dirt Just Might Act as a Giant Antioxidant)
Are you ready to get healthier and love up those ever-challenged adrenal glands by trying something new, old, and easy called earthing? I’m all about easy. And free? Who isn’t totally into that? Kick off your shoes. It’s that simple. This health and beauty treatment is as old as dirt. In fact, it is dirt.…
Why Treating Your Body Like a Cell Phone Will Get Your Hormones in Balance
What’s the difference between a woman who’s frumpy and frazzled and one who’s healthy and energized? The second one clearly has Charlie’s Angels on her side. No, I’m not talking about Sabrina, Jill and Kelly – those butt-kicking babes with the great body suits. I’m talking about the Charlie’s Angels of hormones: Cortisol, Thyroid and…
Biohacking Your Way to Better Sleep
In the same way that a computer hacker can reprogram an operating system to work differently, you can do the same thing to your own body. It’s called biohacking, baby, and it’s all the rage right now. Now if your first thought was, “bio….huh?” you’re not alone. It’s a somewhat nerdy concept probably made even…
