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Too Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn It Around)
Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off – but a lot can create a big old mess. The same is true when it comes to cortisol – a stress hormone that needs to…
How Oysters Rock Your Hormones
I just spent a few days with my older daughter in a remote area near Point Reyes National Seashore – one of our national parks. We hiked each day, attended yoga class (where she did her first handstand!), and learned a ton at Drakes Bay Oyster Company, a fourth-generation oyster farm that leases land from…
How to Be More Effective and Less Stressed in 4 Simple Steps
I founded a system of productivity called The Art of Less Doing, but my journey to get there started with a health crisis. About seven years ago I was diagnosed with Crohn’s Disease. I had a pretty severe case, and was put on a lot of medication (all of which had nasty side effects). The…
