Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
The Benefits of Vitamin D – Why It's the Sexiest Vitamin Around
Have you been getting enough D? Among other things, Vitamin D impacts your sex hormones and your mood, which, if you’re like most people, you definitely want working as well as possible! Vitamin D is so important, it’s one of my top six biohacks. Vitamin D deficiency can cause low estrogen in women, which means low sex…
The Wahls Protocol – Dr. Sara’s Book Club #11
If you’re an avid reader of mine, by now you’re familiar with the fact that the food we eat has an overwhelming impact on our health. Food choices directly affect energy levels, mood, proper organ function and even life expectancy and incidence of disease. Seems pretty intuitive, right? Even so, in the age of modern…
What is Personalized Medicine? A New Way Of Looking at Health Care
Greetings to you—the women, the men, the health warriors and advocates—who follow my good friend and colleague, Sara Gottfried, MD. I am Dr. Jeff Bland and there is a very good chance this is the first time you have heard my name (and that’s okay). But I’m not new on the scene, believe me—the medicine…
