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Too Young for Menopause and Feeling a Little Crazy? Symptoms and Solutions for Perimenopausal Women
I talk to countless women who find themselves feeling more than a little off balance as they move into their 30s and 40s, and they’re not sure why. If you are one of them, don’t worry, you are not alone! I’m here to talk with you about the rarely discussed but oh-so-real experience of perimenopause.…
Maca to Boost Your Mood (and your sex drive).
Nodding off at your desk every day? In need of a serious mood makeover? Lagging (or completely lacking) sex drive? I hear these things almost daily from women in my online programs. I am going to explain how you got there and how maca can help. When it comes right down to it, the hormonal…
Too Much of a Good Thing – Why Cortisol Can Make You Crazy (And How To Turn It Around)
Let’s be honest: It’s entirely possible to have too much of a good thing. Whether it’s dark chocolate, wine, sunshine, or shoe shopping, a little takes the edge off – but a lot can create a big old mess. The same is true when it comes to cortisol – a stress hormone that needs to…
