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5 Things You Can Do Right Now to Boost Your Vitality
People are all over the place trying to scrounge up some extra energy to get through their days. From fad diets to personal trainers to those weird “quantum” bracelets people are putting on their wrists, its all about trying to eek out some advantage over time. Time? Yeah, think about it. The quantity of time…
How Happy Relationships Can Improve Your Health…3 Hormone-Balancing Relationship Tips
The quality of your relationships impacts every area of life – including your health and hormones. Imagine you wake up in the morning and are feeling great. You get out of bed, make breakfast, and have a conversation with your boyfriend or husband . . . that turns into an argument. When you leave for…
Fun & Healthy Holiday Gifts for Everyone on Your List (Not for Women Only!)
Holiday shopping can be a major source of stress during a time of year that’s supposed to be about slowing down and spending time with loved ones. That’s why I’ve compiled this list of some of my favorite things – gifts that are guaranteed to please the women and men on your list. From books…
