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3 Questions That Will Help You Change Your Habits In The New Year
It’s a new year! And that means new goals, new dreams, new possibilities. The sky is the limit. Except when those old habits creep back in and stop us from getting what we want. Ugh. That’s SO frustrating. But there’s hope… Why? Because repeating old habits is not your fault. You just haven’t yet discovered…
Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know you’ve all had moments that leave you frustrated and a bit confused, wondering, “Why do teens act this way?” That is the right question to…
Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make you visit the bathroom more…
