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How to Eat, Drink & Be Mindful This Holiday Season
Research out of Cornell University indicates we make, on average, more than 250 food decisions on any given day. During the holidays, this number skyrockets – from sugar cookies brought in by clients to pecan pie made by a neighbor. The number of choices you have to make can be exhausting! It’s no surprise that…
The Real Truth About Sugar (The Good, The Bad, The Substitutes) – And How To Break Out Of The Cravings Cycle Once And For All
By JJ Virgin A Note from Dr. Sara… If you have a sticky relationship with sugar (no pun intended), now is the time to take action and take back control over your health, hormones and happiness. In today’s article, my good friend JJ Virgin reveals the real truth about sugar in all its forms, and…
Gluten & GMOs: The Hidden Health Hazards
For nearly 2 decades, Big Food has relied on GMOs to make plants resistant to pests, to tolerate herbicides, to survive weather changes, and to increase crop yield. Big Food, Monsanto, the FDA, and some of the scientists they support believe GM foods are safe. As a physician scientist (and one of my favorite warriors…
