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Brainstorm: The Power and Purpose of the Teenage Brain – Dr. Sara’s Book Club #7
Being a parent is challenging even at the best of times, and as all parents of teenagers know, the adolescent years can be especially tricky to navigate. Parents, I know you’ve all had moments that leave you frustrated and a bit confused, wondering, “Why do teens act this way?” That is the right question to…
Detox = Misery? How to Get Rid of Toxins Without Giving Up Your Life
The first weeks of the New Year are the perfect time to hit the reset button on your body—and nothing is more effective for this than a detox. For some of you, the word “detox” might bring up unpleasant thoughts about deprivation, feeling sick, or drinking strange concoctions that make you visit the bathroom more…
4 Trends That Are Shaping the Future of Nutrition
Marc David here, founder of the Institute for the Psychology of Eating. I’ve spent the last 3 decades doing my best to advance the fields of nutrition and eating psychology, and I’m happy to say, there’s lots of good news to look forward to. At the same time, there’s plenty of room for improvement in…
