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Dr. Sara’s Book Club #4: EatQ by Susan Albers, PhD
Do you love diet books? Read them for fun? I understand that most people just want to find ONE weight loss program that works and call it a day. But when it comes to our relationship with food, I find the wide variety of approaches absolutely fascinating. I love to learn more about what’s involved…
Thyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different therapies, as trial-and-error continues to…
Knitting as Mantra
I cannot get enough knitting time. It’s my favorite meditation and I love the product. It’s therapeutically and aesthetically rocking my world right now. Why? I think Herb Benson, MD, a mentor of mine from the Harvard Mind-Body Institute articulated it best. “Working with yarn provides stress relief. Like meditation or prayer, knitting allows for…
