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Natural Health Magazine: Interview on Low Libido
Thrilled to be interviewed in Natural Health, published in the April/May 2011 issue. Most of what I said about hormones and how they modulate libido got cut. My main point that libido is extremely complex (and that 70% of the time there’s a hormonal component) but that there are many other factors including relationship connectivity…
On Cleansing, D#0
A Hindu Scholar named Swami Adiswarananda once said that we must renounce what we’ve been doing for something that feels better. None of us renounces what feels good for something that feels worse. His words frame my entry into the start of my Gottfried Cleanse, which is designed to balance your hormones and reduce…
On Cleansing, D#1 – Kicking Caffeine
What is your most irrational fear? As you titrate with us off caffeine, gluten, dairy, alcohol and sugar, what are you most afraid will happen? Let’s start with caffeine. Today is D#1 of the Gottfried Cleanse, and I’m kicking caffeine – or at least I’m starting the process. Why is it so hard to…
