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The Binge/Restrict Holiday Pattern: Allow Your Fairy Sexy Godmother to Help You Stay on the Path During the Holiday Season (and Prevent the Avalanche)

Be honest: is your holiday season centered on food? Noshing your way through a cocktail party, or wondering about the caliber of wine at your work gathering? Helping yourself to a second serving of gorgonzola mashed potatoes or Yorkshire pudding at the family dinner…or a few more latkes at Aunt Sadie’s Hanukkah celebration? Yes, Hanukkah…

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The Spy Who Loved D (or To D or Not to D—Redux)

On the occasion of the silver-screen James Bond’s 50th anniversary, I have been contemplating the enduring appeal of the ultra suave and debonair British superspy. Now, a half-century and six Bond actors later, the series (and the Ian Fleming franchise) is one of the longest running in history. Why? Because of the character’s universal appeal…

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Pure Genius: Danielle LaPorte's New Book Leaves Nothing to Be Desired

Didn’t think it was possible, but a new book just re-rocked my world.  Busy tonight? Buy Danielle’s book right here.  Full disclosure: Danielle Laporte is my most compelling, vital, and climactic mentor to date. Now, I’m 45-years-young, and the list of mentors has been impressive. MIT Nobel Laureates. Superbrainy moms who are actually happy (huh?).…

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Today Show Appearances

Dr. Sara (Gottfried) Szal MD