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Please Vote Which Lowers Your Cortisol Better: Harvard Baseball Team or Rick Hanson, Richie Davidson, and HHDL?
Please vote. I have been trying for a day to watch three of my favorite people: super lovable Rick Hanson of Buddha Brain, and his interview with Richie Davidson, known for his amazing work on meditation with the Dalai Lama. I can’t finish the thing. But I’ve watched the Harvard Baseball team cover Carly Rae…
How to Up Your Game with Stress: 3 Tips to Balance Hormones Naturally
Time for a confession. Two weeks ago, I was blissed out to meet Ricki Lake as a guest who helps women de-stress. I riffed with Ricki on tips you’ve might not have heard before, from the emWave to medicinal chocolate. It was thrilling to be on national TV for the first time, but perhaps not…
Why I Love Gretchen Rubin, and HIGHLY Recommend her New Book, Happier at Home (And Learned to Check My Ego)
“Abandon a project” will make me happier at home? Damn, it’s true. I’m not a quitter but yet again, Gretchen Rubin changed my thinking and taught me 5 new things about connecting to my joie de vivre. Gretchen Rubin has done it again. Her new book, Happier at Home (Crown, September 4, 2012) is crazypants…
