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My Prescription: A Healthy Dose of a Few Choice Reads

It may a little too late this year to think about holiday gift buying. But it’s never too late to give yourself a gift, especially when it involves taking time to slow down and read a good book…particularly one about self care. I’m prescribing you a healthy dose of a few choice reads…  When it…

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The Binge/Restrict Holiday Pattern: Allow Your Fairy Sexy Godmother to Help You Stay on the Path During the Holiday Season (and Prevent the Avalanche)

Be honest: is your holiday season centered on food? Noshing your way through a cocktail party, or wondering about the caliber of wine at your work gathering? Helping yourself to a second serving of gorgonzola mashed potatoes or Yorkshire pudding at the family dinner…or a few more latkes at Aunt Sadie’s Hanukkah celebration? Yes, Hanukkah…

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The Spy Who Loved D (or To D or Not to D—Redux)

On the occasion of the silver-screen James Bond’s 50th anniversary, I have been contemplating the enduring appeal of the ultra suave and debonair British superspy. Now, a half-century and six Bond actors later, the series (and the Ian Fleming franchise) is one of the longest running in history. Why? Because of the character’s universal appeal…

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Today Show Appearances

Dr. Sara (Gottfried) Szal MD