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Fiber Is the New Sexy
Rock your fiber, but not for the reason you’re thinking. Eighty percent of women aged 35+ have estrogen dominance, and fiber is proven to lower estrogen levels (and prevent breast cancer). Mind the Gap I recommend 35 to 45 grams of fiber per day yet the average fiber intake among American women is less than…
The Day After: Neurohormonal Reverb After Finishing Somethin' Big (A Book, For Instance)
Have you ever finished a gigantic project, and been surprised by how you felt the next day? A bit unsettled. Out of sorts, maybe? Adrift? That’s how I feel today. Baby is launched. But why such weirdness? And my enduring followup question: What’s the neurohormonal backstory? It’s been an 18-month arc of getting my book…
Cortisol Switcheroo (Part 2): How to Right-Size Your Cortisol When It's Bringing You Down
One month ago, I wrote about my Achilles heel, which is the wayward, dysregulated hormone called cortisol. I wrote about “cortisol switch” which I’ll define again in a moment, but first up… let’s talk about how cortisol, the main stress hormone produced by your adrenal glands in your mid-back, brings you down and ramps up your…
