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The Cortisol Switch: How Cortisol Makes You Fat and Angry, Plus 7 Practices to Rock Your Stress
Have you heard of the “cortisol switch?” Here’s the scenario. When you’re stressed, you feel the positive vibe of cortisol – the rise of energy, the focus, the charge, the ascent. Cortisol is the main stress hormone made in your adrenal glands and it’s designed to get you out of danger. It has 3 main…
Your Boobs on Booze: How Alcohol Affects Your Breast Health
Darlings, first the good news. You have a choice about how estrogen works for or against you in your body. The bad news is that the latest, best evidence shows that 3 or more servings of alcohol per week may increase your risk of breast cancer quite seriously. Three. Per week. Most women I know…
Game Changers: 7 Women Who Rock My World (+ Connect Me to My Higher Purpose)
I am so very blessed. Here’s why. 7 Women. One Year. These 7 women have vaulted me to places I never thought possible in the past year, from the Fire Starter Sessions with Danielle Laporte (did her book, then did a live Fire Starter, and, WOW, life shifted to technicolor in so many delovely and…
