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China Dispatch #1: "Too much pressure. Too much stress." Followed by an extraordinary night of sleep.
“Hell, Yes.” That was my response when my husband, David Gottfried, founder of the US Green Building Council and LEED, was asked to give a speech at a green conference in Shenzhen, the “Silicon Valley” of China near Hong Kong, and David asked if we should go. I had visions of interviewing Traditional Chinese…
Yoga for an Easeful Birth: From Correct Baby Positioning to Endurance "Presence" Training
Guest post by Lexi Yoga Giving birth is not an easy task. Getting pregnant, carrying a child in your womb and having to suffer the pains of childbirth isn’t something you can easily dismiss. Not all women can handle the pain and even if they can, they shouldn’t have to suffer so much during the time of childbirth. Anesthesia can…
Hormonal Hostage: Six Reasons Your Thyroid is Sluggish + Metabolism Slow
When your thyroid is working against you, your body feels slow. Reflexes? Not as rapid-fire as they were 10 years ago. You don’t react as fast to changes in your environment. Thyroid is the hormone of metabolism, similar to the “idle” position in a car. If your idle is slow, the processes in your body…
