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7 Tips to Boost Metabolism: Reset Your Internal Chem Lab
One size fits all dieting fails 98% of the time. The alternative? I’ve got 3 options that work, that have helped thousands of my patients lose pounds and keep ’em off over the past 10 years. One is the genotype-appropriate food plan. Eating how you were meant to eat based on your genes. No more…
Track Equanimity + Adjust Sooner in 2012
Peace. Stress hormones, particularly the queen of ‘em, cortisol, normalizes. Briefly. Not too high. Not too low. Tank full, even overflowing, and it’s the overflow I give to others—my family and friends, my clients, my book. When I’m in my equanimitous zone, I have time to meditate each morning for 20 minutes, to write, to…
