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Yoga for an Easeful Birth: From Correct Baby Positioning to Endurance "Presence" Training
Guest post by Lexi Yoga Giving birth is not an easy task. Getting pregnant, carrying a child in your womb and having to suffer the pains of childbirth isn’t something you can easily dismiss. Not all women can handle the pain and even if they can, they shouldn’t have to suffer so much during the time of childbirth. Anesthesia can…
Hormonal Hostage: Six Reasons Your Thyroid is Sluggish + Metabolism Slow
When your thyroid is working against you, your body feels slow. Reflexes? Not as rapid-fire as they were 10 years ago. You don’t react as fast to changes in your environment. Thyroid is the hormone of metabolism, similar to the “idle” position in a car. If your idle is slow, the processes in your body…
5 Quick Tips to Jumpstart Your Vitality
Today is our final day of the first Mission Ignition, so I decide to share our Jumpstart with our larger community. I create a Jumpstart once per week in Mission Ignition to help you focus and stay whelmed, rather than overwhelmed. Begin with one of these tips, and notice how it changes your old patterns.…
