Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Dr. Weil: What Is Integrative Medicine?
Here’s a transcript from Dr. Andy Weil’s interview with Larry King. Harvard didn’t teach me more than 30 minutes of nutrition either, even though I graduated years after Dr. Weil. I would also add to the good Dr. Weil’s comments that integrative medicine features the 4 P’s: it’s personalized, predictive, preventive and participatory. What does…
August Break: A Picture Is Worth a 1000 Words + A Dose of Uddiyana
is there anything more luscious than cat/cow when you’ve been writing all day? my cat/cow revealed as with most things, i do cat/cow differently than most… inhale/arch back into a back bend; exhale/round back like aĀ halloween cat, pause, stay empty of breath, and pull belly back toward spine into uddiyana. hold for as long as…
August 1: Yoga Class Doesn't Get Easier But We Do
Yin Yoga class last night at Flying Yoga in Temescal
