Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
5 Tips to Reclaim Your Thyroid Mojo
Today I’m manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of patients in my integrative medicine practice. Five things I want on your radar. Five things I want you to remove from your life. Now. 1. Dial in your free T3. Free T3 is the active form of your thyroid…
Thyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different therapies, as trial-and-error continues to…
First Stop: Your Hormones
Today, Imma be in your face about hormones. Was thinking I’d love to provide you with a reference guide to each hormone: who they be and what they do. Why listen to me? I’m a scholar, seeker, yoga teacher and a doctor. It’s serious, sacred stuff. But. Imma be honest. I frequently quote The Blackeyed…
