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Mental Vitamin: Sewing | Knitting | Cooking
Love this idea from neuroscientist Kelly Lambert, PhD’s book on depression, about choosing alternatives to the conventional quick-fix of changing your neurotransmitter mix with a prescription for Lexapro, Prozac or Wellbutryn or some new pill. “Lambert shows how when you knit a sweater or plant a garden, when you prepare a meal or simply repair…
Breast Cancer/Anti-Depressant Link: 5 Facts
Did you catch the news in April that anti-depressants are associated with an 11% increased risk of breast and ovarian cancer?* After pouring over 61 studies of anti-depressants, lead author Lisa Cosgrove of the Harvard Center for Ethics found several other titillating facts as well. Here’s my sum-up. 11% of the US takes an antidepressant,…
Alchemist Next Door: Organic Clothes That Heal
Hokahay! Today is a fine day to dye – natural dye, that is, in the back yard of our LEED-Platinum green home with a group of intrepid women gathered to learn about natural dye and integrative medicine. Our group – moms, artists, gardeners, professors, activists – learned first about the toxic and completely unsustainable conventional…
