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First Stop: Your Hormones
Today, Imma be in your face about hormones. Was thinking I’d love to provide you with a reference guide to each hormone: who they be and what they do. Why listen to me? I’m a scholar, seeker, yoga teacher and a doctor. It’s serious, sacred stuff. But. Imma be honest. I frequently quote The Blackeyed…
Royal Hormones
Kate is a Perfect Hormonal Specimen. Overly reductionistic? Perhaps. While I don’t have royal fever, I relished watching a video of Kate Middleton have her day in the limelight. OK, we know she had a team of makeup artists and other handlers getting her camera-ready for 3 billion viewers, but even so, she looked…
Want me to Quote Top 40 lyrics to you? (Or, if you’d prefer, we can talk very professionally about your hormones, libido & lovely lady lumps. Oops. I did it again!)
True confessions: I’m a music addict. Did you know it lowers your cortisol? I need all the cortisol-lowering I can get. Well, to a certain point. Say, to 10 in the morn, and to 6 in the afternoon (and <1 while I restoratively sleep. This is a good time for a little Matisyahu….
