Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Feed Your Face
“Maybe it’s because women in L.A. are overly concerned with what they’re eating, but when I opened my own dermatology practice, I started asking every patient to tell me about her diet. Over and over I heard variations on the same theme: “I know that my diet doesn’t have an effect on my skin, but…
What I Eat: From Kale to Forbidden Black Rice
Given all the ways that food serves as medicine, as sacred substance, as a boost to divine vitality, I often get asked by my patients, yoga students and tribe what I eat. Not vague generalizations and broad categories, but nitty-gritty specifics. I happen to do well with nitty-gritty specifics. Do you? I learned at the ripe…
Road to Hormone Health Paved with Good Intestines: Top 5 Tips for Cleaning Up the Gut
After 20 years of balancing hormones in women, I consider the gut as the key change agent, the missing piece to the puzzle of how to feel most vital and restored hormonally. As Hippocrates put it, “All disease begins in your gut.” Another ways to put it: If your gut ain’t happy, your hormones ain’t…
