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What I Eat: From Kale to Forbidden Black Rice
Given all the ways that food serves as medicine, as sacred substance, as a boost to divine vitality, I often get asked by my patients, yoga students and tribe what I eat. Not vague generalizations and broad categories, but nitty-gritty specifics. I happen to do well with nitty-gritty specifics. Do you? I learned at the ripe…
Road to Hormone Health Paved with Good Intestines: Top 5 Tips for Cleaning Up the Gut
After 20 years of balancing hormones in women, I consider the gut as the key change agent, the missing piece to the puzzle of how to feel most vital and restored hormonally. As Hippocrates put it, “All disease begins in your gut.” Another ways to put it: If your gut ain’t happy, your hormones ain’t…
Digital Sabbatical + Your Hormones
I just resurfaced after a digital “shabbat” — that is, no online love from sundown Friday to sundown Saturday. No email, no tweets, no Facebook Big Ideas. Result? Better relatedness with my husband and daughters, oxytocin-raising dialogue with girlfriends, and more mindful eating. But, wait, that’s not all! Cortisol comes as close as you can…
