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Reframe Food with Reverence and Restraint
It’s time to stop the madness with weight and food. Women aspire to thinness and this leads to distorted relationship to eating. We seek peace with food, yet we’re going about it all wrong. We starve ourselves on a new diet each Monday, and then binge by the weekend. Eighty percent of American women are on a…
5 Tips to Reclaim Your Thyroid Mojo
Today I’m manhandling 5 mojo-zappers. Five things that I often find are depleting the energy of patients in my integrative medicine practice. Five things I want on your radar. Five things I want you to remove from your life. Now. 1. Dial in your free T3. Free T3 is the active form of your thyroid…
Thyroid Questionnaire
I love this questionnaire from Dr. Hotze, another integrative physician. It gets to the heart of whether you should be tested for thyroid dysregulation, even if your conventional doc has dismissed your concerns. I also like to use these questions to build a tracker for how you improve with different therapies, as trial-and-error continues to…
