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Meet Your Anti-Inflammatory Smoothie
Nothing makes me happier than an anti-inflammatory smoothie with greens, berries, pea and rice protein (very hypoallergenic) and flax. Well, maybe containment of nuclear reactors in Japan, but that’s a topic for another day.
Cravings 101: Fight the Saboteur
Your saboteur (or as Annie Lamott aptly calls it: KFKD radio) is the one telling you that dumping the junk is a waste of time. Why bother? Who cares? Who does that quack doctor think she is?
Detox, Gottfried-Style – Join Us!
It’s never too late to detox. We are tasked with clearing out gluten, dairy, caffeine, sugar and alcohol over the first seven days as part of the “Pre-Cleanse” as well as starting the Detoxification Support Packets to prepare our liver and gut for the job ahead. Did you start your morning today with a cup…
