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Your Body Wasn’t Designed for This! The Indoor Epidemic Is Killing Your Heart Rate Variability (and What to Do About It)
We’ve built a world that is incompatible with our biology. The average person spends 93% of their life indoors, which represents one of the most dramatic environmental shifts in human evolutionary history, compressed into roughly three generations. Meanwhile, your nervous system is paying the price. I’m talking about heart rate variability, or HRV. For those…
Perimenopause in 12 Minutes? Why 87% of Women Never Get the Treatment They Need
Your doctor has 12 minutes for your appointment. Your perimenopause and menopause will last, on average, 42 years. The math has never worked, and women are paying the price with their health, their careers, and their quality of life. A 2025 study published in Mayo Clinic Proceedings revealed what millions of women already know from…
Testosterone: The Most Abundant Hormone in Women
If testosterone were a party guest, women would be the hosts. Androgens are the most abundant hormone in women. Yet this class of hormones (that includes DHEA and testosterone) still gets introduced like it wandered in from the men’s side of the room. Women make testosterone every day, from the ovaries and adrenal glands, plus…
