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Microdosing Psychedelics: Placebo, Performance Enhancer, or Precision Tool?
Introduction: Why Microdosing Is Worth Your Time The idea of taking a psychedelic every three days might sound like something out of a Silicon Valley self-help blog or a mom meme from Boulder. But beneath the cultural buzz lies a serious scientific and clinical question: Can microdosing psychedelics be a precision intervention for mental health, creativity,…
The Scientific Evidence of Peptide Therapy: MOTS-c
MOTS-c is a 16-amino acid peptide encoded by a mitochondrial gene, playing a role in regulating metabolism and promoting physical performance. It’s considered an “exercise-mimetic” because it can improve glucose uptake in skeletal muscle and enhance insulin sensitivity without requiring insulin. While research suggests potential benefits for metabolic health and physical performance, it’s not yet widely used clinically…
Estrogen, Progesterone, and Testosterone: How These Hormones Shape Your Daily Life
Let’s take a tour beyond the myths and into the molecular reality of what these hormones really do in your daily life. Estrogen: The Multitasking Mastermind Estrogen isn’t just about periods and PMS. It’s a group of hormones—estradiol, estrone, and estriol—that influence nearly every system in your body. Produced primarily in the ovaries (or via…
