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Carb-free Butternut Squash Salad “Sqoutons”
I hate to tell you bread lovers, but carbohydrates or “carbs” are not essential to survival. The foods that are necessary are healthy fats (such as omega-3s) and clean proteins, which contain certain vital amino acids. But you would survive without carbohydrates. That doesn’t mean that you need to remove carbohydrates completely. Severe restriction can…
Personalized Lifestyle Medicine
We are experiencing a profound change in the type of disease that affects the general population, and it is the main reason why I believe we need a paradigm shift from the current model of mainstream medicine to personalized lifestyle medicine. Allow me to explain why. The past few decades have witnessed a dramatic rise…
Turmeric Latte: A Warming Drink with An Anti-Inflammatory Kick
Looking for the perfect drink for a morning zing? I love this turmeric latte from my book, Younger, for its anti-inflammatory and satiating properties. The bold combination of cinnamon, turmeric and clove targets the inflammatory pathways, works from the gut to prevent neurodegenerative disease and introduces antioxidants. My version of this ayurvedic latte includes cashews…
