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The Real Reason Why Women Feel Foggier, Hungrier, Plumper, More Forgetful, More Anxious, and Unhappier Than Ever Before
If you’re like 95% of the women I work with, you’ve tried to lose weight before or you’ve spent countless dollars on things that promise to improve memory, clear your brain fog or reduce anxiety…often times without lasting results or tangible improvements. Or maybe you feel guilty because you KNOW you should feel happier than…
Speak the Correct Love Language for Your Valentine: From Words of Affirmation to Burritos
Do any of these sound familiar? I’m too maxed out to give the attention to my marriage that it deserves. I get my buttons pushed by my spouse more often than I’d like. I’m sometimes stressed by my relationship, like my partner is not psychologically nurturing. I feel like I’m the one who is always…
A Punch of Omega-3s in this Blackened Cajun Salmon
I cannot get enough salmon because it’s delicious and incredibly versatile! Salmon is rich in good-fat omega-3 fatty acids that promote antioxidants and have antidepressant, antiaging, and anti-arthritis effects. It supports the vitamin D receptor gene, too! I recommend 1-2 servings of fresh wild-caught fish per week ( a serving is 3-4 oz for women…
