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Balance Your Hormones by Stabilizing Your Gut
Your hormones exist in a delicate balance, playing alongside one another like instruments in an orchestra. Throughout the day your hormones fluctuate in rhythms, like crescendos of a symphony. Each hormone is like a specific instrument that must play on time and in rhythm with your other hormones. Together, your hormones create a beautiful harmony…
Egg Avocado Bake
Avocado is one of the original superfoods that contain healthy fats. They play a vital role in reducing neuroinflammation and anxiety. Avocados are also good for your heart health because they are rich in monounsaturated fat, thought to be protective. However, depending on the diet you are following, you may want to limit your weekly…
What Is Biohacking and Why Try It?
Biohacking is the method of applying targeted lifestyle changes to optimize your body’s biology. The point is to leverage every means possible—genetic, biochemical, psychological, emotional, spiritual—toward a specific goal, usually to feel your best and most productive. What differentiates biohacking from other health strategies is that it involves rigorous self-testing, such as with direct-to-consumer testing…
