Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
How Oxalates Affect Your Gut, Urinary Tract, and Risk of Autoimmune Conditions
In personalized lifestyle medicine, sometimes one person’s superfood is another person’s poison. Such is the case with oxalates, which are found in high concentrations in many presumed health foods. Once I started testing, I realized that many of my patients were experiencing the downstream consequences of excess oxalate intake, usually in the form of green…
Women and Addictive Tendencies: Food and Alcohol
We live in a culture of partial truths when it comes to food and alcohol. We tend to exaggerate our assets and minimize our liabilities. I used to do it too. I would go out on a Friday night and feel like a rock star after a few drinks, and not be honest about the…
Two Questions to Ask Your Doctor Before You Agree to a Medication
Twelve years ago when I still worked in the trenches of conventional medicine (before I spun off to start my own integrative and functional medicine practice), I figured there had to be a better way to fill the gaps that patients encounter between what they struggle with and what mainstream medicine offers. Not everyone can…
