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Turmeric Latte: A Warming Drink with An Anti-Inflammatory Kick
Looking for the perfect drink for a morning zing? I love this turmeric latte from my book, Younger, for its anti-inflammatory and satiating properties. The bold combination of cinnamon, turmeric and clove targets the inflammatory pathways, works from the gut to prevent neurodegenerative disease and introduces antioxidants. My version of this ayurvedic latte includes cashews…
Apple Pie Shake
I find that when you start your day with a shake, you end up making better health choices throughout the rest of the day. My Apple Pie Shake makes a great choice around the holidays as it can satisfy cravings for the sweet, sugary temptations that are hard to escape during the holiday season. The…
Build Resilience and Hormone Balance
Do you want to learn more about hormone balance, the female brain, perimenopause, what supplements we should all be taking, and how to transform health care? At the beginning of this week, I had the honor to be invited by Maria Shriver to chat with her on Architects of Change Live about just that. We…
