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Perimenopause & Menopause: How to Balance Your Hormones Naturally
Perimenopause is rough on many women. Menopause too. As a woman, one’s sense of equanimity can feel under attack starting in your forties, sometimes earlier. As your ovaries start to run out of ripe eggs, progesterone drops, and it’s harder to soothe yourself. Cravings increase. Many women, myself included, feel less stress resilient. Then there’s…
Ways to Wean Yourself Off of Alcohol
In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my…
Kimchi Shirataki Bok Choy Bowl
I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are short on time in the evening. But don’t let its simplicity fool you. It is a nutrient-dense meal and with 6 cups of greens (bok…
