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What Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”; it is the protein found in wheat, barley, and rye that provides elasticity to baked goods, such as bread, cereal, and pizza. The problem is…
What Happens to Our Hormones After 35
Women, we have it tough. Once we hit our thirties, our hormones just can’t take it anymore. Balance becomes elusive. Mood swings become normal. And our family and friends want to avoid us 90 percent of the time. What gives? Are we doomed to the wild ride leading up to and through menopause? Hormonal flux…
The How-Tos of At-Home Hormone Testing
Many people ask me about self-testing for hormone imbalances. Doing these tests can be insightful and shed light on any particular issues. At-home testing is just one way to take the reins over your medical destiny, learn about the state of your general health, glean important information about how to alter your lifestyle to impact…
