Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
Rediscovering Hope and the Hippocratic Oath near the Syrian Border
When I took the Hippocratic oath in medical school, the last thing I expected was to have my understanding of it redefined a quarter-century later, on the border of Syria and Israel. But that’s exactly what happened when I stopped to tour the Ziv Medical Center in Zefat as part of an organized tour of…
Six Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well as the genes that predict your risk of Alzheimer’s disease (APOE4). If you’re like me and have the variation of CLOCK, you need eight hours…
Grilled Salmon Steaks with Lemon-Herb Mojo
Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties, improve mood and even help to protect our brains. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) protect the brain from inflammation.…
