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Ways to Wean Yourself Off of Alcohol
In all three of my books and on this blog, I write about how alcohol threatens your hormonal health. It causes weight gain, robs you off your sleep, wrecks your ability to cope with stress and accelerates your aging. While some argue that an occasional glass of red wine might be good for you, my…
Kimchi Shirataki Bok Choy Bowl
I love this light yet filling Shirataki Bok Choy Bowl. Its quick prep and cooking time makes this bowl a perfect choice for a fast lunch or when you are short on time in the evening. But don’t let its simplicity fool you. It is a nutrient-dense meal and with 6 cups of greens (bok…
What Really Happens When You Go Gluten Free
We can’t have a conversation about grains without talking about gluten, which is in so many of our favorite products. The word “gluten” is actually the Latin word for “glue”; it is the protein found in wheat, barley, and rye that provides elasticity to baked goods, such as bread, cereal, and pizza. The problem is…
