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Six Tips to Sleep Better, Detox Better, and Lose Weight.
You already know the importance of sleep to your health. But did you know that sleep governs over 600 genes? Those include weight loss genes (such as CLOCK) as well as the genes that predict your risk of Alzheimer’s disease (APOE4). If you’re like me and have the variation of CLOCK, you need eight hours…
Grilled Salmon Steaks with Lemon-Herb Mojo
Packed full of omega-3s, grilled salmon is a good source of healthy fat. The health benefits of omega-3s are many: they reduce our risk of heart disease, have anti-aging properties, improve mood and even help to protect our brains. The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) protect the brain from inflammation.…
Is Fungal Overgrowth Causing your Symptoms?
Are you frustrated with any of the following symptoms? Gut issues such as constipation, gas, or bloating Irritable bowel syndrome Malabsorption Recurrent yeast infections Itchy ears or scalp Dandruff Fatigue Acne or rosacea Patchy skin rashes, usually itchy Allergies Headaches Joint problems Thyroiditis Mood and brain symptoms While these symptoms have multiple causes, I commonly…
