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Cha-Ching! This Chia Seed Pudding Might Help You Lose Weight
I’m committed to suggesting healthy food that is easy to prepare for us busy people, I love this classic recipe from The Hormone Reset Diet because it takes almost no time to prepare. Whip it up before you go to bed and you’ll have a fresh, nutritious and filling non-dairy pudding for breakfast! Chia seeds…
Love Your Liver Tonic: Post-Holiday Detox
Like many of us, you probably overindulged this holiday season. While I strive to think and act differently around the holidays with all their temptations, I can always benefit from a reset and some focused detoxification once January comes around. This Love Your Liver tonic is an anti-inflammatory powerhouse. Turmeric, ginger, cinnamon, chard, and beets…
Infertility 101: Get to the Root Cause
From all my years in practice and speaking with women who are suffering, I know how grave the desperation, anxiety, and loneliness are for those struggling with infertility. Too commonly unaddressed, millions of women suffer in secrecy and begin to doubt their bodies. According to the most recent data from the CDC, 6.9 million or…
