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POTS and the Autonomic Nervous System: A Post-COVID Rise in Dysregulation
Postural Orthostatic Tachycardia Syndrome (POTS) is a condition where your autonomic nervous system struggles to regulate blood flow and heart rate properly when you stand up, leading to an exaggerated increase in heart rate (tachycardia) without a corresponding drop in blood pressure. This dysregulation can cause symptoms like dizziness, fatigue, brain fog, and even fainting.…
5 Strategies for Reducing Your Risk for Autoimmune Disease
Autoimmune disease is when your immune system goes rogue—like a glitchy security system that starts attacking the VIP (you) instead of actual intruders. It’s not a rare problem: 25 million Americans have a diagnosed autoimmune disease, and up to 50 million are dealing with some level of immune dysfunction. That’s a lot of overzealous immune…
Environmental Pollutants as Toxic Signals (Part 2): Decoding the Damage and Defending Your Brain Health, Nervous System, and Well-Being
Environmental pollutants aren’t just passive bystanders in our bodies—they’re active, meddling saboteurs. These toxins, whether they hitch a ride through the air we breathe, the water we sip, or the plastics in our pantry, act as biological signals that interfere with our brain health, nervous system, and overall well-being. Mounting evidence shows that environmental pollutants,…
