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7 Anti-Aging Benefits You Gain from Consistent Exercise
In a previous blog, I wrote about my fifty-year-old patient Gigi who complained about feeling “doughy” and stiff. Like many middle-aged female patients, Gigi found that maintaining lean muscle mass was increasingly difficult as she got older. I get it: I find it hard too. And sometimes I need a pithy list of why I…
7 Strategies to Increase Lean Body Mass as You Age
Gigi was a fifty-year-old patient who visited me, lamenting that her muscles felt increasingly flabby – or “doughy,” as she put it. When I measured her body fat proportions, she had a healthy body mass index (BMI) of 24.5, yet she had nearly thirty-two percent body fat, and no longer felt lean. That loss (and,…
5 Secrets to Turn Back the Clock
“I don’t mind talking about just about anything,” forty-three-year-old Melanie confessed, “but here’s something I hate bringing up because it feels so uncontrollable: wrinkles. I’ve been getting…” She paused – lowering her tone to a whisper as if confessing to a priest – “chemical peels.” I’d been treating Melanie for almost a year when she made…
