Learn
Recent Press Appearances
Recent Podcast Episodes
Discover the Daily Actions
Recent Articles
The Tell-All About Your Aging Skin (Part 1)
Forty-nine-year old Amy arrived in my office and plunked down a grocery bag filled with skincare products, everything from anti-wrinkle creams to anti-aging serums. She’d even tried injections of various kinds. “I fork over half my paycheck for a herculean ritual – and it’s getting me nowhere,” she complained. Her main lament was that skincare was…
5 Genes That Make It Hard to Lose Weight, and What You Can Do To Combat Them
Do you ever feel like you exercise and eat well, but don’t see positive results? I feel you. I’ve been there! The problem may be with your genes. As scientists look into weight-loss genes, they have found that people with variations of certain genes are more prone to put on weight than others. I know,…
3 Surprising Reasons to Cut Back On Alcohol & Caffeine + How to Do It
Everyone knows that alcohol and caffeine aren’t always the healthiest of choices. Is moderation effective enough to avoid their negative effects, or do some people have to quit altogether? It all depends on you. I’ll start with a short survey. Then I’ll discuss how alcohol and caffeine may be affecting you. Do you struggle with…
