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Why I Love the Dailey Method Spin Class
Spin class may not be the first place you think of when it comes to alignment and strengthening your pelvic floor. Until now. Recently I tried the Dailey Cycle spin classes, part of the Dailey Method barre class franchise, and was delighted by what I found. If you’ve heard of Tabata, it’s another version of…
Success Story: The Secret to Keeping Weight Off (and Losing Even More)
Calories aren’t the only culprit when it comes to gaining weight. Your hormones actually play a major role in both the numbers on the bathroom scale and everything from energy levels to quality of sleep. But shedding excess pounds is only half the battle. Keeping them off involves keeping your hormones in check. This is…
Success Story: How to Lose Weight After Childbirth by Resetting Your Hormones
Hundreds of women know Dr. Sara Gottfried’s Hormone Reset Diet works. But convincing her very own sister to try it was no easy feat. Here’s what transpired: Having a baby (or two… or three) gives you a newfound respect for all that your body can do. However, despite that respect, new moms are often guilty of…
